Process is our yoga-inspired movement method designed to integrate your mind, body, and soul.

Inspired by yoga psychology & power vinyasa. In Process we fuse together transformational healing modalities such as embodied cardio, breathwork & meditation.

Heated & Non-Heated Classes.

Process + Yin is a combination of breathwork, heart opening vinyasa, and restorative yin postures to soothe the mind and spirit.

In Process + Yin we fuse together transformational healing modalities such as embodied cardio, breathwork, restorative postures & meditation.

Heated & Non-Heated Classes.

Ritual is our 45 minute meditation & self-introspective class held in our studio every Wednesday at 7:45am EST.

Experience meditation with The Well Studio & start your morning with community, warm tea & self-introspection.

Bring a journal + pen for our Ritual Class.