KARMA YOGA TEACHER TRAINING
WITH THE WELL STUDIO

THE training

A vinyasa, pranayama & meditation teacher training with a focus on yoga as service [karma yoga]

Guidance for living yoga on and off of your mat with teachers who have been teaching this ancient practice for over a decade

Lectures, teaching practicums, practice teaching, learning resources, and embodied practices with intimate support from Marissa as your mentor

A delicate balance of spirit, science, and art allowing you to step into the teacher you were made to be while honoring the traditions of yoga

dates

OUR TRAINING WILL BEGIN ON JANUARY 15TH 2025 online 
OUR 4 DAY INTENSIVE WILL BE HELD IN NEW MEXICO IN MAY 2025
TEACHER TRAINING WILL BE A ONE YEAR LONG IMMERSION WITH 9 MONTHS OF TRAINING & 3 MONTHS OF MENTORSHIP POST-GRADUATION
GRADUATION WILL BE IN SEPTEMBER 2025

training times

WE WILL MEET ONLINE TWICE PER MONTH ON WEDNESDAY EVENINGS FROM 7:00-9:30PM EST 

style of yoga

VINYASA, POWER VINYASA, YIN, MEDITATION + PRANAYAMA

certification

200 HOUR CERTIFICATION THROUGH YOGA ALLIANCE 
The Well Studio's Karma Yoga Teacher Training will guide students in their path of living yoga as service in their lifestyle and communities. Our global 200 hour yoga teacher training will be led by Yoga Teacher, Marissa Rose with lectures on yoga philosophy, deepening yoga off of the mat, understanding the psychology of this ancient practice, studying the wisdom traditions associated with the path of yoga, embodying the heart of it all & doing it together in community. Our hybrid in-person intensive + online 200 hour yoga teacher training begins this January to support your path as a leader of yoga in your community and to teach the transformational art and science of yoga.                          Throughout our time together, students will receive lectures, teaching practicum, practice teaching, learning resources, and embodied practices on the following components ~

  • The Art of Teaching Transformational Yoga, Yogic Meditation + Pranayama 
  • Living the 8 Limbs of Yoga
  • Mudra, Mantra + The Koshas
  • Yoga Psychology + Trauma Informed Practices
  • The Energetics of Yoga + The Chakra System
  • Ayurveda + Yoga for Transformational Wellbeing
  • Karma yoga principles + serving your community through yoga
  • Unpacking the Kleshas + The Four Aims of Yoga
  • Intelligent Sequencing + Vinyasa Krama
  • Advanced Sequencing for All Body Types
  • Yin Yoga for All Body Types
  • The Business + Ethics of Yoga
  • Discovering Your Voice as a Teacher
  • The Art of Theming & Storytelling

MARISSA ROSE

YOUR TEACHER

Marissa has studied the wisdom tradition of yoga with world renowned  teachers in trainings across the globe. Her teaching lineage stems from hatha, kundalini, yoga psychology, vinyasa, mindfulness-based stress reduction and tantra.

Growing up influenced by her Grateful Dead loving hippie parents, she designed Process ~ a methodology which moves students through static and dynamic yoga postures driven by the beat of music, the pulse of your breath & highly curated playlists for a soul-opening experience.

Marissa fell in love with the practices of self-discovery & yoga 11 years ago after taking one yoga class in college. As a young ballerina, she immediately fell in love with the dynamic movement that yoga offered and the ritual-based practices that came along with it. After one class, she was hooked and began her first 200 hour yoga teacher training the following week.

She’s since completed two 200 hour yoga teacher trainings, her 300 hour yoga teacher training in Yoga Psychology with Ashley Turner, advanced yoga teacher training with Justin Reilly, has studied Jon Kabat Zinn’s buddhism influenced mindfulness based stress reduction meditation program, and completed her masters degree in organizational leadership and executive coaching.

She’s been a certified holistic life coach for 7 years and is currently being privately mentored under world renowned yoga teacher, Elena Brower. In 2023 she completed a 60 hour meditation & the mind course with global Kundalini Yoga Teacher, Kia Miller.

Marissa has taught over 3,000 hours of yoga, has led 11 yoga teacher trainings, was a lululemon Ambassador in Philadelphia, traveled and led 3 international retreats, and taught yoga classes for the Eagles players for their 2022 season.

She currently lives in New Mexico and is the founder of The Well Studio, where hundreds of students are tapping into their own wellbeing, self-discovery, and body-mind wisdom on their yoga mats.

THE HUMAN

  • Plant lover

  • Yogi

  • Dog mom

  • Aquarius

  • Manifesting generator

TRAINING COMPONENTS

LIVE ONLINE TRAINING SESSIONS ~

OUR TRAINING BEGINS ON WEDNESDAY, JANUARY 15TH & we will hold our live Wednesday night training sessions from 7:00-9:30pm EST [held 2 Wednesdays per month over the course of 9 months]

4 DAY INTENSIVE IN NEW MEXICO ~

Our 4 day in-person intensive will be held in New Mexico. The cost of room, food, flights, and transportation to + from the resort are NOT included in the training tuition. The intensive is an optional component of this program for students who want to deep in an in-person immersion.

CLASS OBSERVATIONS ~

27 class observations will be required for students to take classes in their community or online

PRACTICE TEACHING HOURS ~

Students will complete practice teaching hours in their own home throughout the teacher training program

COMMUNITY SERVICE PROJECT ~

Students will be required to complete a yoga-based community service project in their community as a part of their karma yoga path

GRADUATION WILL COMMENCE IN SEPTEMBER 2025

WHAT’S INCLUDED

LIVE ONLINE TRAINING SESSIONS ~

Wednesday nights from 7:00-9:30pm EST [held two Wednesdays per month]

YOGA TEACHER TRAINING MANUAL ~

All students will receive a 250+ page online yoga teacher training manual

GUEST LECTURES ~ 

and a series of conversations with world renowned yoga teachers

FREE MEMBERSHIP TO TWS ONLINE CLASSES ~ 

students will be given a one year membership to The Well Studio’s online class portal held on substack with classes to support their growth

WHAT’S NOT INCLUDED

4 DAY INTENSIVE IN NEW MEXICO ~

The 4 day intensive will be held in New Mexico in May 2025 as our commencement to our training. The cost of room, food, flights, and transportation to + from the resort are not included in the training tuition. The intensive is optional for students.

READY TO ENROLL?

FAQ

  • Yes, The Well Studio is a registered yoga school under the Yoga Alliance

  • Our teacher training will be a one year immersion beginning in January 2025. Students will complete their 200 hours of teaching practicum with Marissa in September 2025. Our final three months together will be supported by mentorship with Marissa; meeting once per month to continue your growth and learning.

    All Wednesday evening sessions are held online & recorded.

    Our 5 day intensive will be our live component of this training.

  • It’s okay to miss online sessions. All sessions will be recorded and uploaded into our training portal within 48 hours. Trainees who miss any sessions throughout the training will be supported by our teacher training leadership team to make up the missed information

  • WHAT’S INCLUDED —

    ~ All training content & live sessions

    ~ Digital training manual curated by The Well Studio

    ~ Guest lectures and conversations with world renowned yoga teachers

    ~ Free membership to The Well Studio’s Substack for online classes during the training

    WHAT’S NOT INCLUDED —

    ~ Our 5 day intensive in New Mexico is not included in the cost of tuition. Students will be required to cover the cost of flights, room & board, travel to and from airport, and food.

  • The next step is to submit your $445 deposit to hold your space in our training.

    The deposit is applied to your first monthly payment for training.

    Submit your deposit here

TUITION

TO ENROLL SUBMIT YOUR DEPOSIT OF $445 BELOW

EARLY BIRD TUITION ENDS ON DECEMBER 15TH, 2024

$2,000

2 PAYMENTS AMOUNTING TO $4,000

$445

 9 MONTHLY PAYMENTS AMOUNTING TO $4,000

READY TO ENROLL?

SUBMIT YOUR DEPOSIT TO HOLD YOUR SPACE OR PAY IN FULL

JOIN THE

SUBMIT YOUR DEPOSIT TO HOLD YOUR SPACE

TRAINING

WORDS FROM OUR COMMUNITY

“The personal evolution I witnessed within myself and within my fellow students in the program was immeasurable. I can remember the moment I realized it all changed for me was after the trauma-informed lecture. I texted my best friend and said ‘I found my purpose tonight.’ It wasn’t the postures or the meditations, it was realizing how I can truly impact and change people’s lives just with the words I use and the way I hold space for them.”

kelly w.

“I feel like I walked away from this training with so many great insights & I feel like my learning cup is full to the brim. I didn't realize how much I was missing these containers of trainings and community and I got everything that I needed from it. I'm feeling so much more confident as a teacher and so much more confident in myself."

kelly s.

“I love how deeply we went into our personal and spiritual lives in this training. It was so much more than just the yoga.”

kristin