Spend time in nature. Find a tree you love. Choose an herb to drink daily. Create a friendship with nature. Ask this plant to support you when you feel grind culture creeping back in. Notice how this plant moves in the world.

There are systems, practices, communities, guidance, and opportunities available to you always.

As we enter into Spring and warmer days, soup can be a grounding place to come back to in our mealtime and this recipe particularly features light vegetables to cool the body.

a little exercise to find clarity in any season of your life

My 3 suggestions for herbal allies that I’ve personally worked with to soothe my anxiety.

Here you’ll find five Ayurvedic recommendations to drip into a slow transition towards Fall paired with five questions to ask yourself to support your integration.

Once you’ve generated awareness of what is not working and where you want to be instead, you can finally dream into a new realm of possibility.